Cannabis Infused Fruit Punch Recipe — 4 Easy Steps

Step 1: Build the Juice Base

Add ice to both glasses. Pour cranberry juice to fill about one-third of each glass — this is your flavour backbone. Add pineapple juice (slightly less than the cranberry) and orange juice (same amount as the pineapple). This is the foundation of your cannabis infused fruit punch recipe. The ratio of cranberry to pineapple to OJ is not exact — taste and adjust to preference.

Step 2: Add Lime and Frozen Strawberry

Squeeze half a lime into each glass. If the lime is firm, roll it on the counter first to loosen the juice. Drop one frozen strawberry into each glass — it acts as an extra ice cube and flavour booster. When you finish your drink, eating the soaked strawberry is a small reward.

Step 3: Add Cannabis Infused Syrup and Cannasugar

This is what turns your fruit punch into a cannabis infused syrup punch. Add approximately 1 tablespoon of cannabis infused syrup per glass. Then add a tablespoon of cannasugar across both glasses. The cannasugar fruit punch effect: the sugar adds a slight sweetness and brings the THC dose up without making the drink taste medicinal. Stir gently — the cannasugar may take a moment to dissolve in a cold drink, but that is fine.

Step 4: Top With Sparkling Water and Serve

Top each glass with sparkling water or seltzer to fill to the rim. Stir once more. The result is an infused sparkling fruit punch with a real-fruit flavour that tastes nothing like store-bought punch. Serve immediately while the sparkling water is still fizzy.

Dosage Notes

Fordee used cannabis infused syrup that was mild in potency, so he added 2 tablespoons total (1 per glass). He also drank this alongside a gummy and reported being “pretty stoned” — the combined edible dose adds up. Start with half the amount of syrup and cannasugar if you are unsure of your infusion strength. Wait at least 90 minutes before deciding to take more.